Basic skincare routines: Your skin deserves a little TLC, no matter your age!

February 22, 2023

Healthy and glowing skin is a reflection of your inner well-being, but it doesn't have to be complicated! Through consistent care with simple steps like cleansing, toning and moisturising, - plus some patience - nurture yourself towards a beautiful-looking complexion.

Looking after your skin is a daily commitment that pays off in the long run. Hence, following a few steps will surely bring up great results. 

Each generation has its own needs for healthy skincare: follow these guidelines to unlock your natural beauty no matter how old you are!

For Children: (Age group of 5-12)

Inculcating healthy skincare practices in childhood can be rewarding far beyond their formative years. A routine that is simple yet efficient will give them glowing skin for a longer time.

• Cleaning up the dirt should be a regular practice as kids can have rough and messy days. Every skincare regimen should begin with a cleanser; it's crucial to wash your face twice daily. 
• In order to maintain healthy skin over time, moisturising the skin in the morning after a bath and at night keeps it hydrated. The use of gentle, healthful moisture is essential for kids.
• While playing outside or at school, children may be exposed to the sun. The skin will be impacted by sunlight even when they are inside to some extent. Therefore, it's crucial to begin using broad-spectrum protection against harmful UV radiation at an early age. 
• Make sure to give your children the nutritional boost they need by including delicious fruits and vegetables like oranges, apples, tomatoes, beetroots and carrots - plus cocoa and walnuts for glowing skin health. 

For Pre-Adolescents & Teenagers:

During adolescence, teenagers are faced with a unique set of skincare challenges. From excess sweating to hormonal fluctuations, teenage skin is prone to blemishes and other issues that can drastically affect self-esteem. With the right skincare routine and knowledge of its specific needs, teens can keep their complexions looking healthy during this transformative time. 

• In the morning and at night, wash or cleanse your face daily. 
• After a refreshing wash, toner helps your skin look its best by buffing away the dull outer layer. Acting as an exfoliator, it polishes and smooths the skin. 
• To nourish and protect your skin, moisturisers are a must as a third step. It helps prevent acne-causing elements from sticking to the surface while hydrating and restoring moisture levels for all-day vibrancy.
• Protect your skin from the sun's powerful rays with regular sunscreen application. Make sure it is always the last product you put on when you head out, and even if you aren't headed outdoors until morning, add some protection at night-time as well.
• Give your pores a deep clean-up with exfoliants to clear up clogged skin. Not only will regular(Twice a week only) exfoliation help improve acne but it can also serve as an effective preventative measure for future breakouts.
• Acne is a common condition because of the hormonal changes brought on by adolescence. If you notice some minor breakouts, begin utilising one acne product at a time according to your doctor’s suggestions.
• Consume a balanced, nourishing diet, rich in healthy carbohydrates, essential vitamins and proteins. Fruits, veggies, whole grains as well as meat, seafood and eggs can all be included in the diet in adequate portions. Fat sources - vegetable oils, nuts & avocados are all excellent options for healthier skin.

For Youngsters and Adults: ( 20s and 30s)

The necessary steps mentioned below must be followed by youngsters and adults. 

• Starting using anti-ageing serums is one of the best ways to tackle ageing without undergoing painful or expensive treatments - they combat oxidative damage from UV rays and everyday pollutants that take a toll on our complexions over time. 
• Start using hand moisturisers that do more than just moisturise our hands. Our hands age and dry out more quickly than other areas of our body due to prolonged exposure to the sun. The usage of hand moisturisers on a regular basis is therefore crucial.
• Antioxidant-rich neck creams are a must-use. They help maintain a vibrant and youthful skin tone. They also help the skin repair itself and prevent the skin from sun damage.

For the 40s and Older:

Implementing larger concentrations of antioxidant-rich products into your current skincare regimen will help revitalise its brightness while slowing down the indications of ageing for years to come. This is in addition to the main basic skincare routines using cleanser, toner, moisturiser, and sunscreen. However, a few essential procedures must be followed to preserve good skin because of the complexity of the skin at this advanced age. 

• Make use of a gentle, non-drying cleanser.
• Use an antioxidant-rich moisturiser.
• To give your skin better protection, start using mineral sunscreen.
• Apply an eye cream to the delicate area around your eyes at night.
• Use vitamin A and retinol-containing anti-ageing serums.
• Give your skin a boost by using an essence cream, a water-based cream that is packed with ingredients that will hydrate and shield your skin.
• With the proper medical advice from your doctor, receive therapy for acne eradication.
• Removing dead skin cells twice a week using gentle exfoliating pads will keep your skin looking young and healthy.
• Eat a balanced diet and drink enough water. 
• Consume fresh fruits and vegetables that give your skin the critical antioxidants it needs. 

Having glowing skin doesn't just come from within - it's also important to take care of yourself on the outside too! Follow these simple steps in your daily routine and you'll be amazed by how much brighter, healthier-looking skin can make a difference. It might seem like an arduous task at first, but with regular practice, the rewards will speak for themselves.